I found this article a bit easier read than the ultracycling one:
http://www.cptips.com/muspain.htm#muscrmp
another thing I learned recently (Thanks, Wahine) is that potatoes are really high in potassium. Good with green beans too.
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Thread: Leg cramps
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09-10-2007, 04:56 PM #1
zippadee-doo-dah
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09-25-2007, 05:35 AM #2
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This thread was started awhile back but I have to put in my 2 cents about using Tums/Rolaids as a calcium supplement...DON"T DO IT!!! I did this and then started getting rebound heartburn. It took over a week after quitting the Rolaids for my heartburn to go away. They should not advertise these as being a good way to supplement your calcium!
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