I was on the road at 7 Tuesday morning for a light 30-minute run with a new resident, and now I'm taking a small bunch for speedwork in about 15 minutes. I've had two short but fun bike rides too, so it's been a good week.

Now the long run on Sunday... not sure how well this is going to go! I'll just take it easy I guess.

Thanks for your postings all, it keep me motivated to see others are out there running...