Just a little 2.75 mile treadmill run (plus .5 walk) at the work gym, but it felt fairly easy, and I managed to run a mile of it at a 10:00 pace, my fastest ever. I think the cross training (road riding, mountain biking, walking, running, sailing, and gym) is paying off. I am definitely a jack of all trades, master of none, but feel fitter than when I was doing many miles of road cycling 5 days a week and nothing else, and I'm never bored! And hiking season will be here before too long!!!

Emily