Did a 2 1/2 miler yesterday - 10 minutes of warm-up/cool-down with a mile of easy tempo. Still recovering from some knee swelling/pain after a 6-miler on the track about a month ago. No more swelling and no more pain on the outside of the knee, but I think I've got some IT band tightness now. The inside of my knee gets sore shortly into a run and stays really tight for awhile afterwards.

Got to bike to work today - that felt really good.

Keep up the good work everyone! Hearing about everyone else's efforts is the next best thing to actually having a running partner on the path.

Deb