If you are looking for information on a mid-foot plant and the form for that... Evolution Running and Chi Running are both good resources on that. I know you can buy books for each.Originally Posted by kelownagirl
I personally worked with a coach to change my form from a heel strike to mid foot plant... did so 4 times a month for 6 months last year. Obviously though, not everyone can do that.
From what I have heard though, Evolution Running is a great resource.
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Thread: Running - Week of Sept. 3-9
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09-06-2007, 07:00 AM #6
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