What, no post this week?

Well I finally got out for a run today after a 2 month hiatus so I HAVE to post it. It was hard. I did a ton 'o biking last month and my legs are tight and sore. I took 2 days off and then went for a walk/run today to see how it felt. Walked for 1/2 k, ran for 1 k over a 5k distance. Got in 2.5 of running over all. I can't believe how hard it was to get moving again - it seemed like everything hurt! The good news is - I know I can do it and that if I take it easy for a week or so, I should be able to get back into it again.

So how's everyone else doing?