
Originally Posted by
JTri's
Here's an idea for "everything hurting" after a run that I recently started and really works for me: an ice bath.
I couldn't agree more! I've never used it for running before, but it works great for post-long-rides. I even put on a couple sweatshirts and get the bathroom as hot as possible so I can stay in longer. REALLY helps.
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury