I am not a natural runner either. I have had to work really hard to get better, but I have gotten better. I am never going to be smoking fast, it is not in the cards for me, BUT, I have taken several mins per mile off my pace in the last two years. I plan to keep working on it this winter.
Now that being said, I really like it. I only trail run, no roads, my knees can't take it. I now look forward to it as much as I do mt biking.
I recently stumbled across information by Jeff Galloway about his walk/run training. Go on his website and check it out. I tried it the other day and it works.
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09-04-2007, 04:09 PM #6
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Last edited by rocknrollgirl; 09-05-2007 at 01:38 AM.
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