For me, this season was all about learning that I can in fact do it. Growing up I was a couch potato, add to that the asthma, allergies, and overweight-ness . . . (and yes I grew up to be a nerdy scientist) . . . I never in a million years thought I would grow up and exercise for fun, let alone finish a sprint tri. I'm really still amazed at myself that I can not only run a 5k, but do it after swimming and biking. I know that may not sound like a lot to some of the super stars here, especially those who've been active and/or athletic their whole lives, but for me, looking at where I started from, it's huge. So to break it down, I learned:

1. If I have a goal, and a reasonable plan, I can accomplish it.

2. It's ok to try something new and look like a dork at first. Most people are too busy doing their own thing to notice, and those who do notice are generally supportive and encouraging.

3. I like training, it makes me feel good about myself, both physically and mentally, and is a big all around confidence booster.