Quote Originally Posted by makbike View Post
Don't be afraid to eat a good lunch at the lunch stop.
Lots of great advice. All I would add here is to know yourself and your history with your intestinal tract. I cannot eat a normal lunch at all on big rides...for me it has to be a little all the time, or I get really upset stomachs.

Definitely figure out, though, how to get enough fuel into you.

ETA: Is it an intestinal tract? Or track? I guess it is not a tract, like a tract of land! LOL