Well, got in 2400 feet over 46 miles yesterday.

Boy did my quads HURT! It was exactly 4 weeks since Shasta, and all I've done since then was a few 15 mile rides and a few gym workouts. I was patting myself on the back for staying active during 4 weeks of a transition period between goal event and fall/winter training...

...but, I can see that yesterday's longer weekend ride was just in the nick of time. No more detraining for me!

There was a lot of ice involved post-ride.