Jo, second what MP said. Back in June, I ended up taking 2 weeks completely off...NO exercise...due to the estate sale and all that. Rather than hurting me, I came back and was able to push hard through July. I think it was just what my body needed after training since January.
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Thread: Climbing Club - Sept. Goals
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09-01-2007, 05:27 PM #1
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"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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09-03-2007, 08:25 AM #2
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9/2 Ride
Well, got in 2400 feet over 46 miles yesterday.
Boy did my quads HURT! It was exactly 4 weeks since Shasta, and all I've done since then was a few 15 mile rides and a few gym workouts. I was patting myself on the back for staying active during 4 weeks of a transition period between goal event and fall/winter training...
...but, I can see that yesterday's longer weekend ride was just in the nick of time. No more detraining for me!
There was a lot of ice involved post-ride."The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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