I did a short run on friday, 8/31. I had SO much to do but I did my 2.5ish mile route...without stopping! I told myself that if I could do it without stopping, I would survive the tri I'm doing on 9/09. Since I held up my end of the bargain, I hope the fates oblige.

I also did the best time I've done ever (probably has to do with the not stopping) and was able to nod at people and say hi to them.

I then immediately jumped in the shower and went to work. Work involved sitting on a plane for 5 hours, overseeing things, then sitting on a plane for another 5 hours. My muscles feel strange