Got a bit of a run in today. Did 3 some miles during lunch, decided to try not running at the same pace (treadmill) the whole time, so I did the first mile at my usual 6mph pace and then upped it to 6.3 for the next mile, then back down to 6. Not much, but I felt okay.

The avg for the run actually ended up being even slower than if I had ran the whole thing at 6, due to me doing a slower pace for the last 3/10 mile, but what the hey, I just needed to get some miles in before my fun weekend of camping and climbing and drinking beers around a fire.

K.