Quote Originally Posted by Veronica
Make yourself get into a lower gear. Try to focus on bringing your RPMs up to 80. Do this when you're not riding with the fast group. Sounds like the rides with your regular group may be the perfect time to focus on technique. If you can afford it, you may want to get a cadence sensor.

V.
Yea... Mo kept asking me about my cadence... and he was looking for a sensor on my bike.

Sounds like I have yet another investment to make.

Dang this is adding UP!

I can barely afford the jerseys... on SALE... as it is (I have all of 2).