I'm still new to spinning - I find I can ride further when i spin, although I believe deep down I am a masher...


But I am finding I can go further, though not as fast if I attempt to spin more (working on being able to spin consistently at a cadence of 90 at the moment...)

It is certainly increasing my aerobic fitness, and sometimes I come home from a 50 minute "spinning session" more wasted than if I go out and ride for a couple of hours...