I'm really starting to love 6 mile runs! I rocked another one tonight. Second one in the 6 days!

1h 12m
6.30 miles
11m 26s /mile


Speed work was scheduled for today. That meant I would have to get on a treadmill.

Well, it rained at the temperature dropped to 88 degrees and I wasn't passing that up.

Plus, I figured hill running was better for me at this point since the HIM will probably have a hilly run.

So, I went to Arbor Hills (aka: LOTS OF HILLS!) and ran. I did a good job, although my times don't reflect it so much.

1-2 miles- 23:20
2-4 miles- 24:00
4-6 miles- 25:00

I only walked a total of 2 minutes during this run. Even the big hills didn't beat me!

I took a total of 3 minutes of breaks between the 3 loops.

All and all a very good run for me!