Pavement Pounding - Week of August 27 to September 2

[Starfish]

but mostly I have modified my form to avoid heel striking (Heel striking = very bad, wish someone had told me that sooner).

Hey, thanks. I have a lot to learn. Probably before I start I need to (1) lose the excess weight, (2) get some great shoes from someone who can evaluate my stride/needs, (3) have a coach teach me how to run properly, even in a one-time session to get me off, well, on the right foot.