Sorry Darcy,
if your body needed help in removing any noxious substances, your kindeys or liver would be failing. You don't need "help". Juicing will not break down the cell walls of plants any better than chewing.
There's also no logic in the vegetable or plant matter removing anything along with its passage through your intestine.
Flax seed? that's gonna clean you out nice and good. Not a bad thing per se but has nothing to do with antioxidants or B vitamins, it's a simple (f)laxative (pun intended).
Look, there's nothing wrong with eating a diet high in (pureed hence more easily digestible) vegetable/fruit matter plus a limited amount of lean protein. It's going to make you feel "lighter", yet it is not a sustainable way of life.
Weight loss = (calories in - calories out) and keep it healthy. There's no rocket science behind it...?
You're not willing to cut on your cycling? then don't. But don't starve yourself.
Actually a lot of juice concoctions taste wonderfully, just don't make them the only thing you have all day....
Believe me I've tried the thing for a week and it was debilitating.



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