Again, thank you all for your kind comments.

I know I have bone spurs on two of my vertabrae. It's been there since I nearly broke my back over 30 years ago from a bad, bad, really bad head plant while doing aerials on my skiis. I'm still amazed that I didn't break my back then. Anyway, couldn't remember which two it was. Yesterday, I went to my weekly chiro since June and had him pull out my old x-rays from about 14 years ago. Yup its there on L3 and L4. and that is where my back is out. major OUIE!!!

Making an appt for MRI to see how much it has deterriated.

not looking forward to the bad news.
Smilingcat