Originally Posted by SadieKate
Front of knee:
seat too low (raise seat)... seat too forward (move seat back)... climbing too much (reduce climbing)... big gears, low rpm (spin more), cranks too long (shorten cranks)
Back of knee:
saddle too high (lower saddle)... saddle too far back (move saddle forward)... floating pedals (limit float to 5 degrees)
Page 214 of Arnie Baker's "Bicylcing Medicine"