Aww, {{{{{{{{{{{{Dirt Girl}}}}}}}}}}}}}}}

You'll be good. The trail goddess likes to tap us on the shoulder once in awhile. Sometimes the pain lasts awhile (like the broken humerus I had...), sometimes it's overwith shortly (like for you this time), sometimes it's the near miss, and sometimes, as in the case of your friend, it just lasts and lasts and lasts. I think she's vengeful, but I don't think she's completely random. She demands respect, dammit.

I do hope your friend recovers well. And that you're feeling well and confident in no time. Remember it's the trail goddess who owns the trail....she just lets us use it now and again.

hugs!
~T~