Thanks, that is the kind of thing I am looking for!

Any suggestions about building speed? I think my cadence is a big problem. I am averaging ~15-16 mph and ~75rpm. When I try to up the rpm to ~90 and lower the gear, my legs fatigue really fast. I had the same problem in spin classes. I can pedal with a lot of load at a slower rpm for a long time without fatigue, but just fade with less load and faster. I don't think I'll ever be fast, but I would like to at least improve.


I never thought that I would love my bike as much as I do!