Help please, am I on the right track??

[sundial]

Hi Keeper, sounds like you are keeping your Dolce busy.

I found this suggested training program for doing a century. There are others, but this one has been suggested by other TE members.

http://www.diablocyclists.com/RiderT...ingProgram.htm

I think you are on the right track, you just may need to find out what suits you best in terms of recovery time and wear and tear. Also, you might want to consider taking a week off every 4-5 weeks of riding to boost recovery and repair.

Glad you are enjoying your rides so much and hope you continue to put in many, many miles in the saddle.