help me out here. where is the scaphoid bone?

I broke my arm and rode with my cast. I had to do some ....."unauthorized" modifications of the cast on the area that went between my thumb and forefinger ( I broke the bottom bone in my arm near my wrist)

I had to kick my elbow out a bit and even after the cast came off it took me awhile to get my form back.

I certainly think that you could still train for the century on the trainer and spin bike.

I hear that doctors make the worst patients