Quote Originally Posted by KnottedYet View Post
It's a myofascial release/stretch. If you have someone you *really* trust, you can have them do the same thing to your ITB using the boney side of their forearm and some oil and sliding it down your outer thigh from hip to knee. But you'd better reeeeeeealllly trust them!
I do have an incredible massage therapist, and I do trust her. She has really done a lot to work on my legs, including IT, which was why I was sort of surprised the roller in the gym hurt SOOOOooo much. Gads!