The Word "Sprint" Scares Me

[HillSlugger]

The "sprint" of a Sprint Triathlon is a huge misnomer. I've now done two and I certainly can't sprint 3.1 miles.

Your average sprint triathlon is filled with first time triathletes. There will be speed demons, but most of us are just trying to finish however possible. There's lots on breast, side, and back stroking in the swim. If there are hills you might see people walking their bikes. On the run there will almost certainly be walking going on.

Don't let "sprint" scare you and don't let it keep you from trying!

[KnottedYet]

I side-stroked and doggy-paddled my "sprint" swim.
I kicked BUTT on the bike. (riding a hybrid, thank you very much)
I walked the run.

On the Danskin you can't come in last. Sally Edwards and a few of the elites will do the course with you, and Sally will come in last. And if you are the very last, you get a basket of goodies as a consolation prize.

(and, good lordy me, you get to spend the whole race with Sally Edwards! How cool is that!)

[HillSlugger]

There are like 10 Iron Girl events: 3 triathlons, 1 duathlon, and the rest 5k/10k running events. For 2008 there will be a new triathlon in Las Vegas. Each triathlon has different distances (the one I did in Columbia, MD was the hardest). The events are women only.

irongirl.com

[KSH]

Don't be scared of doing a sprint. There is a lot to be learned from racing sprints and working your way up to a HIM.

There are people of ALL speeds out there. Trust me, I'm not a sprinter, but somehow I gut it out.

For example, tomorrow I have a sprint tri... with a 300 yard swim. I don't feel warmed up in the water until about 600-800 yards in, so that's going to be my warm up. This body is not made for sprinting, let me tell ya!

Doing tri's is a journey. Part of the journey is experiencing all the steps that lead up to a HIM and an IM. It's also nice during HIM training to have some races along the way to keep your training interesting. Honestly, training for 3-4 months without a race, well it's hard to keep focused on a race so far out. It's very common for people training for HIM's and IM's to do sprints/olympics/HIM's before the big race.

Well, good luck in whatever you decide. I say, train for a sprint early next year. It's the perfect first step into the world of triathlon!

[Tri Girl]

Yay- Starfish is joining the clan!
I did 3 sprints this summer, and I was by no means sprinting during the events (ok, I was- but my idea of a sprint has nothing to do with me actually moving fast). Don't let the word sprint scare you. There are people who are out there for less than an hour and those who are out there for 2 1/2+ hours. Chances truly are very good that if you train properly, you'll certainly not be last!

If you go to www.trifind.com, it has tons of races listed by state. www.usatriathlon.org also lists events. Check them out and see what races are near you.
I'd definitely do a few shorter tris before doing a half. Just because during those dress rehearsals you work out all the kinks and get a good routine established. My first couple tris were a bit of a learning experience, and really helped me get better at transitions, nutrition and pacing.

I'm SO excited that you'll be joining us for all the fun- they really are the most addictive thing I've ever done.

[Starfish]

Yay- Starfish is joining the clan!

I'd definitely do a few shorter tris before doing a half. Just because during those dress rehearsals you work out all the kinks and get a good routine established.

I'm SO excited that you'll be joining us for all the fun- they really are the most addictive thing I've ever done.

Whoa there...I don't know that I will. I find this intriguing but frightening, due to my performance anxiety issues. And, it would be awhile, because I can't run with this excess weight I'm carrying...and I don't know if I can even run once it's off. Got a bad knee.

But, I'm working on the weight issue this winter, and plan to really up the bike performance with 2 LONG, HARD goal rides next summer. Hoping to cross train for weight loss and to stay healthy for the bike, so wondering how training for a first little Tri next year would mesh with an all out effort for PB performance on the bike.

Really appreciate everyone's comments. I'm a bit of an obsessor, if you can't tell. (Edited to add: I'm big on trying to find courage and doing what I'm afraid of...but I am a big chicken deep down.)

[KnottedYet]

I missed the Seattle Danskin this year, cuz of changing jobs and losing insurance and such.

I'd really like to do it again next year.

Maybe we could get a TE group going for the Seattle Danskin Tri next year?

[Starfish]

I'd really like to do it again next year. Maybe we could get a TE group going for the Seattle Danskin Tri next year?

Hmmmm. Enticing. Wonder how it will work out for my 2 goal rides in late June and early August. I wonder how training for a Tri would mess with my training for a couple of long climbing rides?

[teigyr]

Starfish, I'm thinking it won't mess with it at all. You'll have the riding down, just spend some time per week swimming and running. And honestly running isn't a necessity if you decide to walk. I wanted to run just to be a bit better in it but I think I'll be walking a lot of the tri.

Yeah, my goofy questions. You know though? We're not born knowing how to wear a swim cap And the wetsuit? ooooomph! Oh my gosh. It's a complicated sport

I think a Seattle TE team would be great! Think of it as recreation, not a race. I hate starting guns too....too many years of running. The sound makes me feel sick. I choose not to compete and won't put myself in the mindset of letting it stress me.

[teigyr]

Starfish, I'm not the least bit fast and I despise sprinting. I haven't done a tri yet but I'm obsessing enough about the upcoming one so maybe that counts. I chose a sprint because of the distance. I think there are so many learning curves going on, it would be nice to know the little things before I moved on to distance.

A friend of mine's husband (under the Lake Stevens tri thread!) did that one as his first tri. He never wants to do another one. I think had he started out shorter and built up to it, things might be different.

The sprint distance is daunting to me. I'm not a fast cyclist but I'm consistent. I don't want to race. I don't run fast. The swimming, uh, yeah. We'll see about that one I'm doing it for the experience and this will let me know if I want to continue with the small ones for fun or move up to more distance and training.

Oh also as Knot said, many of the womens only ones are very friendly. There will be the elite racers, of course, but a lot of women are there for the fun, challenge, and experience.

[Starfish]

I'm doing it for the experience and this will let me know if I want to continue with the small ones for fun or move up to more distance and training.

I've been following your progress & questions with great interest on the other threads. I think you're brave, and of course what everyone says about starting small has to be true!

I just have this picture of a gun going off and everyone sprinting away and just getting toasted.

Like KHS said, I, too, am not even beginning to warm up with a 300 swim, for instance. I am just not a fast mover.

Guess I ought to go watch a sprint Tri and get a realistic picture. Probably more fun going on than all the monsters-eating-people I'm imagining.

[KnottedYet]

The starts are in waves, like every 5 minutes.

On the swim I got toasted, but it wasn't that noticable because I was always ahead of the latest wave who just started (they'd pass me later, but then another new wave would've started, and so on)

By the bike the racers were pretty well steady-stream, with a few of us passing the bejeebers out of the folks who had passed the bejeebers out of us in the swim.

The run, it was still pretty steady stream of racers, no one really looking like they were in the lead or in the rear. Everyone I'd passed on the bike passed me during the run. Cuz I walked. Quite a few folks walked, or run/walked.

There were lots of folks just having fun.

[KSH]

Whoa there...I don't know that I will. I find this intriguing but frightening, due to my performance anxiety issues.

I bet everyone of us here can say we felt this way before we did a tri... and probably 10 races after our first one!

Seriously. I use to be scared to death about racing. My first one and up until this year (my 3rd year of racing), and after 4 or 5 races. I'm still nervous on race day. Shoot, I'm racing this morning and I was originally scared I had seated myself too far to the start of the swim for the pool swim...

OOPSSS! Boyfriend just showed up, gotta go race now! Doing a sprint this today. He was doing it. It was race or go watch him and train later on my own. I decided to just race.

[HappyAnika]

The "sprint" of a Sprint Triathlon is a huge misnomer. I've now done two and I certainly can't sprint 3.1 miles.

Your average sprint triathlon is filled with first time triathletes. There will be speed demons, but most of us are just trying to finish however possible. There's lots on breast, side, and back stroking in the swim. If there are hills you might see people walking their bikes. On the run there will almost certainly be walking going on.

Don't let "sprint" scare you and don't let it keep you from trying!

I agree completely with this. No matter how slow you think you are, there will always be someone slower.

With all of the biking under your belt, you will most certainly not be last in a sprint tri. My placings from my first sprint in July were something like: last in AG in swim, middle in bike, and next to last in run. From a cycling perspective, I'm not that great of a cyclist, but from a sprint tri perspective, I was way ahead of the other beginner triathletes. (And of course my discalimer, this race was done while pregnant, so I was taking it really easy. I probably would have been in the top quarter of the bike if I wasn't pg.) The point is that being good at cycling is the best way to improve your time, and you've already got a huge advantage in this area. It's unfathomable to me that someone who completed that mountain ride you just did would be afraid of a silly little sprint tri! You should have more confidence in your abilities, you've demonstrated you're capable of quite amazing accomplishments.

[Starfish]

It's unfathomable to me that someone who completed that mountain ride you just did would be afraid of a silly little sprint tri! You should have more confidence in your abilities, you've demonstrated you're capable of quite amazing accomplishments.

God bless you. I tend to be highly intimidated by everything I undertake when it comes to sports. Every new little thing scares me, then I obsess about it and prepare like a mad woman, and then I end up doing it and it wasn't as terrible as I imagined!

Thank you for the encouragement!!!!