You ladies are impressive!

I was going to run yesterday, but the heat flattened me. So I passed. Today I got out a little earlier and was able to do a 1 hr and 15 min trail run. It was already hot enough, and it's so dry that I sucked down the full 25 oz of sports drink and water that I was carrying long before I got home.

THEN I did an hour hike with the dogs. My legs are tired and I still have to go to work in 2 hours. Ugh.