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They can fit you in a very general way, without you riding the bike. But to make sure the fit is right, yep, there's no way to do that without you ON the bike. Personally, I think they need to set you up on a trainer, so they can actually watch you ride. If you haven't ridden for years, you probably aren't going to know whether or not the bike fits right, even if you ride it. They need to see how it fits you and make the proper adjustments. Then have you take it out for a spin and see how it feels in actual riding conditions. If you've lucked out and chosen a good bike shop, they'll keep working with you until you and they feel the bike is a good match. You'll probably still need to go back for some tweaking. As you ride more, your position of comfort can change.
I guess what I'm stressing is that a good bike shop is very important. Of course they are in the business of selling bikes! They wouldn't exist otherwise. They also need to be in the business of taking care of their customers. Hope you find a great shop and a bike that fits your needs.
Annie
Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard