Frogs? SPD's??

[twiggjlm]

Thanks for posting this, Running Mommy. In the process of shopping for a new bike, I've also been considering trying different pedals than the spd's I'm used to. But I definitely want shoes that I can walk around in and didn't know what sorts of cleats worked on mtb shoes besides spd's.

So Frogs are fantastic, huh? Do the cleats crunch when you walk around?

And, for the Eggbeaters users, can you wear those with mtb shoes and walk around in them?

My cleats still "crunch" when I walk, but not as much as the SPD's did. And the frogs are self cleaning.