.... and start their 2nd shift on TE.Originally Posted by PABadger
Are you stretching?Sorry that was over simplistic of me.
Cyclists are famous for IT band issues and my totally unprofessional untrained, not a Dr. and don't play one on TV opinion is you have some of that.
I have torn ACL and many other boo boos so I don't do the stretch with ankle over the opposite knee and sit down one. But anything to stretch the hamstrings and quads.
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Thread: hamstring/knee pain- any ideas
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08-23-2007, 03:01 PM #2
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Last edited by Trek420; 08-23-2007 at 03:27 PM.
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