Nuthatch - I find the glucosamine/chondroitin supplement I take makes me queasy if I don't take it on a full stomach OR if I try to take it at the same time I take my vitamins, fish oil, etc. Ick. But I don't have reflux issues... Wondering, though, if maybe taking the supplements in the form of a powder mixed with liquid or a smoothie (Trader Joe's carries something called "Joint Powder") would be easier on you? Maybe not hang out in your stomach causing trouble for too long? Also, the bottle I have says to take up to three a day and I take only one. Trying to seek the minimum level, you know!
I'm also assuming some weight loss will help with me. I use the semi truck vs. Porsche analogy - it's not that the Porsche's greater power makes it zip up the hills faster than the truck, it's just that it's carrying A LOT LESS CARGO!