1/2 Iron while Breastfeeding and Engorgement

[tricanada]

For those of you who are curious, I just wanted to let you all know that with the support of my doctor and amazingly supportive husband, I completed my half iron triathlon this weekend and it went exceptionally well.

My goal was to show up and finish. I was not focused on time, just made sure to keep my heart rate within a reasonable zone. The race went really well and I felt great when I finished. Went 30 minutes slower than last year but didn't care because I realized the accomplishment of having delivered a baby 12 weeks prior (with an 18 stitch episiotomy).

I had pumped more than enough breastmilk for my husband to feed our baby during the race and that also went well.

While racing, I felt no engorgement. Very soon after the race though, my breasts filled up so I manually released some of the pressure and resumed breast feeding once I had taken a shower. My milk quality or supply has not suffered and our baby continues to do well.

For the other new mothers out there - believe in yourself and surround yourself with a knowledgeable support network. There were times when I thought I was crazy for doing this and without their support, I am not sure if I would have. Now, I am so happy that I went through with it.

[cosc]

Tricanda, congratulations on meeting your goals and finishing your Iron. Great you have a hubby willing to care for baby and help you attain your goals.

[Wahine]

Tricanada - I'm truly glad that your HIM went well. I'm wishing you a good recovery.

[HoddyToddy]

Wow! Congrats!! I am sooo impressed!

I have been in contemplation over whether or not to try a century toward the end of next year. Our baby is due in late Feb. and thought what a bad-*** thing to do--have a baby and do my first century the same year!

I was wondering about how training would affect b'feeding and milk production, as well as wondering what I'd do about engorgement during the event.

This is wonderful encouragement that I can do it!

Thanks!