* 2 teaspoons (NOT tablespoons heart-friendly oil per day
* other than that, none, nothing, zip, nada. Get ready to use your Flex points for this good stuff.
* Nonstick cooking and baking spray
There is fat listed, plus whatever is in the eggs, meat, etc. that is on the list.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes