Quote Originally Posted by zencentury View Post
No fats?
This is a Weight Watchers plan?

No fats at all isn't healthy.
Quote Originally Posted by kelownagirl View Post
Fats, Oils Dressings

* 2 teaspoons (NOT tablespoons heart-friendly oil per day
* other than that, none, nothing, zip, nada. Get ready to use your Flex points for this good stuff.
* Nonstick cooking and baking spray
There is fat listed, plus whatever is in the eggs, meat, etc. that is on the list.