Hello all,
just a note if you live in the East Bay, CA. area - you may be interested in this Women's Bike and Fitness Class being offered out of Eden Bicycles.
Heart rate testing, group riding etiquette, on-and-off bike strengthening, changing gears, indoors and outdoors riding too.

more info at http://myinspirefitness.com

Classes start september 8th and run for 5 weeks.