Quote Originally Posted by spazzdog

Let me know if you want the exercises (or you may already know this).

spazz (who's friends used to call her Festas)
Hey SD, could you pass along those exercises and stretches for the quads and iliotibial band. After a slacking winter I find my right knee and inner thigh tight this spring. I have started off easy and I am slowly building my strength and endurance back up to what it used to be like way back in October (before my winter hibernation began). This was the first winter that I did nothing. I'm ashamed of myself for allowing this to happen. Needless to say it will not happen this winter! But getting back in shape at (51) is not like it used to be at 31 or even 41!!!! But my legs do have "memory" and I find improvement daily!

Thanks . . . Sue