Please note all Gods involved in Triathlon success, eg: Wind god, flat god, belly god..... I mean no offence and the following post is pure speculation as I know that any one of you could smite me down at any moment. I am you're humble servant.

Now then, <knocking on wood the entire time I post this>

Swim start is at 7 AM.
T1 - 1:05 to 1:15 ish, 8:05 to 8:15 AM
Bike - 6 to 6:30 total time, that brings me in at between 7:05 to 7:45
T2 - enter at between 2:05 to 2:45 PM and hopefully get outa there in less than 5 min, (last time it took 8 min but I had to massage my feet). So I'll head out on the run at 2:10 to 2:55 PM
Finish - <fingers crossed, knocking on wood and throwing salt over my left shoulder> 4 to 4:10 hours running... That means 6:10 to 7:05 PM.

My goal is to come in in under 12 hours. All times are given in PST.