Hey joyrider; good to know you're doing well on the GLU/MSM combo.

I've had 2 scopes done on my left knee (1 to repair a dislocation and 1 that was supposed to be a torn meniscus; turned out to be a 70% surface fracture of the tibia). Needless to say, I've had chondromalachia for years.

I've found that certain exercises really help the tracking issue. Basically it invovles working all 4 of the quadraceps muscles and stretching the iliotibial band. If you cat "train the muscles" they will naturally keep the patella tracking correctly.

Let me know if you want the exercises (or you may already know this).

spazz (who's friends used to call her Festas)