Thanks Emily... I can see how you have read this...
The club rides average 11-13mph, over 20-30 miles... and she wants to move up from a usual distance of 15miles to 20-30 miles...
That makes sense too.
So, Lynn, if you want to increase distances, just step up to 20mile distances this week, then next weeks 24miles, the week after, 27-8 and the week after 30miles. Then regularly ride a 25-30 mile ride every week at a steady pace, and join the club ride as well.
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