I've never done the podcast thing. I'll check it out if I can figure it out.

Thanks for the input ladies, I do appreciate it.

I am going to keep gathering information and figuring out what will work for me. I know some people do build and recovery weeks. Something like that might be good for me. It just seems like all I ever do it build!

OH, and RM... for my HIM... I'm doing a 70 mile ride and 12 mile run every week... and I'm about 8 weeks out from the race.