Good work MD!! That's a big deal.
Well, I ran my 15 miles yesterday with 9 of it at what should be my tempo pace.
More later, gotta go.
Edit to add: I blame my slowness on tight hips from my intervals the day before. So I was a little grumpy about my run but in retrospect, I've run 19.5 miles in about 30 hours the week after a looooooong ride, I really shuoldn't be surprised.
Now it's time to rest.
Good work ladies!!
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Thread: Running on...Aug 13-19
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08-16-2007, 09:31 AM #10
"She's a little dense"
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Last edited by Wahine; 08-16-2007 at 12:31 PM.
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