Last run before Sunday's Iron Girl Triathlon

Iron Girl Route

3.25 miles / 34m 30s / 10m 37s/mile

forgot my watch so time is approximate (noted start and end times on my cell phone)

by far my best run on the route. I ran every freakin' step today for the very first time! Pushed it a bit harder and cut off about a minute from my previous best.

at the start of the run I was actually cool, very unusual for DC in August. I hope it's that way on Sunday.