The back stretch

[Wahine]

Thanks girls. I was ready to go on a rant but then I started to laugh so hard when I checked the thread, my rant may have dissipated.

Alpine, where on earth do you find this stuff?

As for work, I average 32 hours per week. I'm on an appointment schedule so I block out time at lunch to fit in workouts and tray to swim at least 2 times (3 if I can) during the week before my first appointment at 8 AM. It's tight, but I make it work.

So today I swam my azz off for 2100 m at 1:40 pace. These were 200s and 100s on short rest intervals. The coach was standing over top of me making sure I didn't cheat on my rest. So I called him a b@st@rd several times, much to the amusement of my lane mates.

I'm a little freaked out about my run because I did some zone 4 intervals of 1/2 mile today and could only hold a 7:45 ish pace. This does not bode well for a 8:30 pace race day. But hey, I'll finish. I have to keep reminding myself that nothing is lost if I don't hit my goal time. It's not like anyone's going to drop my sponsorship contracts that I don't have!!

Well, off to sleep. Longer run tomorrow. That'll really tell the tale. And that will be my last hard run before the race. Baaaaaahhhhhh!!

[Veronica]

You're going to run a mile in 8 and a half minutes. And then you're going to repeat that 25 more times!!!!!

I have a theory on tri order. The swim is first so you don't drown from exhaustion at the finish line. The run is last so when you collapse from exhaustion at the finish line, you don't have so far to fall or equipment to worry about.

I think you'll do just fine Wahine.

V.

[KSH]

WOW! It's almost here! How exciting! I remember when you first started mentioning it and your training.. was that about a year ago?

Man, the time has flown by!

Last night, when I woke up in the middle of the night... I was thinking about how you do your training... with recovery weeks... and I'm going to talk to my coach about looking into that kind of schedule for my IM training. And if he can't do it, I'll find someone who can. I've come to the realization that I'm a mediocre, slow athlete, who needs REST! I never get a rest day with my current coach and I think it's killing me.

Anyhoo... please keep us updated and let us know your bib number if we are able to track you on Ironman.com!

[Wahine]

You're going to run a mile in 8 and a half minutes. And then you're going to repeat that 25 more times!!!!!

I have a theory on tri order. The swim is first so you don't drown from exhaustion at the finish line. The run is last so when you collapse from exhaustion at the finish line, you don't have so far to fall or equipment to worry about.

I think you'll do just fine Wahine.

V.

My 8:30 to 9 min pace on the marathon is looking a little out of reach at the mo.

Ran this AM, 15 miles and I did 9 of them at about race intensity and I was not averaging under 9 min/mi. Granted it was hot and I ran short intervals yesterday so my hips were tight and my legs a little tired.

Oh well, we'll see what happens.

You are exactly right on the race order theory there V. Think of the disaster if you totally bonked in the water or on the bike.

I'm starting to get excited. My bib number was assigned today - 2289. Sounds lucky to me.

[Running Mommy]

And YES, it sounds VERY lucky to me!!
As far as holding a pace like that?? DANG NABBIT GIRL!!! That is SPEEDY!!!
I'd die to hold an 11 min mi pace for the IM mary! HA!!
Oh heck, I'm just a slooowww poke anyway....
As Apline said (bow down) I'm NOT WORTHY!!!
I can't WAIT to watch you! It's going to be a tri fecta kinda weekend now! Running son is going to do his FIRST triathlon on the 25th, running hubby is racing the 26th, and I get to watch YOU on Ironmanlive float across the finishline in sweet victory!
Love it, LOVE IT!!!
Oh and KSH- ditch the coach if he's running you into the ground. I just had to set mine straight. He has been hammering me to lose weight. So I finally got with a nutritionist and have lost 12 lbs in the last month. BUT she doesn't want me doing any long stuff right now. She says when your in a weight loss phase, you can't tax your body by also doing the long stuff. It's too much and it wont work. Plus I'd be too hungry if I was doing long stuff. So I do more frequent smaller workouts, and well... It's working. But he keeps hammering away that I need to do long stuff and just "control my hand shoving food in my mouth". I about drove out to his house to shove something somewhere else with that comment!
Let's just say that we aren't seeing eye to eye right now. He's also coaching my husband, so I think he needs to concentrate on that and leave me to do my thing...
Oops... sorry for the thread drift.. heh heh heh
back to Wahine's taper induced freak out thread!

[Wahine]

Hey, I really believe that the shorter stuff at higher intensity really helps weight loss. I've been doing a lot more of that this year and I'm leaner than I've been since before I turned 30.

Anyway, it sounds like your coach is being a bit of an azz.

My impromtu coach is a very interesting fellow. He looks like he'd drive you into the ground but he spends most of the time asking how I feel and telling me to sleep and eat more. He had an interesting comment one day, something to the effect of:

Life is like water flowing through a chute, there's only so much the chute can accomodate and training takes up a lot of volume. When you add something else in like a fight with your spouse, a sick relative or even just work stress, that goes into the chute too. It'll accomodate for a little while but eventually it'll burst. So don't discount all those other factors in your life when you think about how much training you should put in a week.

Anyway, I thought that was a good way of looking at it and in your case RM, diet stress would fall into that category.

So everyone out there....Be careful, I've had more than one coach push me to the point of illness. No one knows your body like you do.

[Veronica]

I was just looking at what's new for apparel here at TE and saw this.



Which got me to wondering, what are you wearing for your event?

V.

[LBTC]

Wahine, that is an awesome analogy! I love it! And my health care professionals would agree with it, too.

2289 - sounds strong!! You rock!

btw, we miss you over on OT:A

Hugs and butterflies,
~T~

[Wahine]

I was just looking at what's new for apparel here at TE and saw this.



Which got me to wondering, what are you wearing for your event?

V.

Why V. I'm wearing the Wahine tank you spotted months ago, with black sugoi shorts.

The photos are a little blurry, DH had to take them from quite a distance so they've been cropped and blown up.