Quote Originally Posted by DDH
Do you girls eat before you ride or after in the mornings? I am always thinking I need to eat first and I don't get going soon enough before it gets so hot.
I usually eat, but not much.
A little bit of food, pref high fibre food helps to get your metabolism going which assists in weight loss. Then you ride, and start using fat - energy - but because high fibre food is mostly energy and no fat and not yet digested, your body gets to work on your stored enrgy reserves (I keep my stored energy around my belly )
When I get to work, or get back home, I eat a sandwich, or some rice... but again, not too much - enough to replace some energy, but not enough to start storing it again!

Quote Originally Posted by DDH
I eat 3 pieces of pizza when we have it.
Sounds yummy but i couldn't eat that much pizza at once now, my tastes have changed and that much cheese in a sitting would be too rich for me.