Hey there DDH

Here are two key things I have found that are helping me with weight loss and the general way I feel...

When I want to eat, am I really hungry? It is really hard to identify when we are really hungry, and if you only eat when you know you are hungry (as opposed to eating because it is time to eat and your think you should be hungry) you will find your food consumption decreases.

And try and do at least 3-4 aerobic workouts a week, lasting for at least half an hour.
So on your bike you pedal/ride so your heart rate is elevated, but so you can still have a conversation.
If it is a walk, don't saunter or stroll, but walk briskly, again so your heart rate is elevated but you could still talk...

Also, hold onto the fact that if you are doing enough exercise to lose weight, but it is the type of exercise that can build muscle, you may not see much shift in the scales initially.

I started biking nearly 3 years ago. The first year I lost no weight at all, but I did drop two dress sizes.

Best wishes for your goals, you sound determined and motivated. Remember to allow yourself occasional treats - a day off exercise, or a dessert you have denied yourself. If you allow no treats at all then staying motivated can be difficult.