Lucky you!.....I've started riding for my "lunch" hour and know what you mean about feeling great the rest of the day! Endorphins junkies maybe!
thanks for sharing with us!...and here's hoping you can "sneak off" again!!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"