I went to my club's first run practice Tue, 15min warmup (all of them chatting like they were having coffee and myself with 160 HR), some exercises barefoot on a soccer field, then 3 intervals. The last one at 3:20 minutes per km, I held that for 1 min. Hee hee.Top Marathoners run sub 3min/km for >2 hours, this is ridiculous....

And I ran the tri yesterday and am very sore.