Quote Originally Posted by michelem View Post
I'm searching for homemade "on the bike" energy drinks and bars and came up with the following. Do these look like they'll do the trick, or not?

Energy Bars:

2 cups corn syrup
1 tablespoon honey
2 cups natural nut butter, preferably fresh ground
1 to 2 tablespoons unsweetened cocoa
1 teaspoon (or more) cinnamon
1 teaspoon salt
2 cups protein powder
I'll use the various ingredients above but use brown rice syrup instead of honey, (and never corn syrup). The brown rice syrup is a bit of a more slowly digesting sugar (for me) and doesn't cause insane spikes in glucose levels.