
 Originally Posted by 
michelem
					 
				 
				I'm searching for homemade "on the bike" energy drinks and bars and came up with the following. Do these look like they'll do the trick, or not?
Energy Bars:
2 cups corn syrup
1 tablespoon honey
2 cups natural nut butter, preferably fresh ground
1 to 2 tablespoons unsweetened cocoa
1 teaspoon (or more) cinnamon
1 teaspoon salt
2 cups protein powder