I think you'll be fine with a week in between. Even if the rides were back-to-back days, if you properly drink, eat and rest the night in between, you should be fine!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 15
Thread: consecutive long rides
Hybrid View
-
08-10-2007, 05:52 AM #1
Registered User
- Join Date
- Jul 2004
- Posts
- 2,609
For 3 days, I get to part of a thousand other journeys.
-
08-10-2007, 05:58 AM #2
LIVESTRONG
- Join Date
- Aug 2007
- Location
- Springfield, MO
- Posts
- 133
Also make sure you ingest (drinks or bars) enough protein immediately (or as soon as possible) after your ride. It will help repair your muscles and shortens recovery times. Hoever, the longer you wait after the ride, the less effective it is.
Reply With Quote
