This is a great thread! I have been experiencing cold numb white fingers all winter! I spoke to my dr. he said it probably wasn't Raynauds but that I was having vessel spasms. It happens only in my middle fingers of each hand and has happened once in my toes on one foot. My fingers go numb often, mainly when my hands get really cold or if I am holding a cold drink too long.

I also have a hard time staying warm since I lost weight, I seem to be cold all the time. I never take my socks off b/c my feet are always cold and usually my hands are too.

One thing someone told me who is into the reflexology is to pull the fingers that are numb and make the knuckle at your hand pop, I have done that and it "seems" to help them get warm faster, I usually warm them under warm water or stick my hand under my armpit, probably the only warm place after a cold workout outside. I also do some competative shooting, it is quite difficult to shoot with numb fingers, I take along those hand warmers that hunters use, they help some.